What are the best foods to eat for the thyroid?

Along with an abundance of fresh fruit, the best foods include those that are high in iodine, like dairy and shellfish, selenium from eggs and nuts, and zinc from seeds and pulses. But remember, always include these under the advice of a qualified dietician from Dt. Pratibha Mahajan's Diet Clinic.

Which foods should I avoid with thyroid problems?

Limit your use of caffeine, raw cruciferous vegetables, processed foods, and soy products. However, food restrictions should always be planned by your dietician. Self-diagnosing or cutting out food groups without guidance can do more harm than good.

Is there a specific thyroid diet plan I can follow?

Yes! At Dt. Pratibha Mahajan's Diet Clinic, we create a customised thyroid diet plan based on your medical reports, food preferences, and health goals. Visit https://pratibhamahajan.com/ to get started on your personalized plan.

Can a healthy diet reverse thyroid issues?

A healthy, nutrient-rich diet can greatly support thyroid health, hormone balance, weight control, and overall well-being. However, it cannot replace professional medical treatment. It should be part of a combined approach under expert guidance.

What is a balanced diet and why is it important?

A balanced diet gives your body all the essential components it needs to operate properly. It provides energy, improves immunity, helps manage weight, and protects against lifestyle-related diseases. Always follow a balanced diet plan under the guidance of a qualified dietician like Dt. Pratibha Mahajan.

How does a balanced diet improve your health?

A balanced diet improves mental clarity, aids digestion, regulates hormones, boosts immunity, and helps maintain a healthy weight. These are all critical to a healthy lifestyle. Always consult a certified dietician before making major changes.

What are the main components of a balanced diet?

A balanced diet includes complex carbohydrates, proteins, healthy fats, vitamins, minerals, and plenty of water to meet the body’s nutritional needs.

Can a balanced diet help in hormonal imbalance?

Yes. A balanced diet can help regulate blood sugar levels, maintain gut health, and provide nutrients that support normal hormone function, which are all essential in managing hormonal imbalances.

How can I start following a balanced diet daily?

Start by planning your meals, choosing local and seasonal produce, controlling portion sizes, and consulting a nutritionist like Dt. Pratibha Mahajan. Begin with small, manageable changes to build healthy habits.

Navigate menopause with clarity, not confusion.

MenoMap by Pratibha is a clinical, compassionate roadmap for women navigating the shift from perimenopause to menopause. Built for women in their 40s and 50s, MenoMap blends science with symptom-based support to help you regain control physically, mentally and emotionally.

About Pratibha

Pratibha Mahajan is a Senior Clinical Dietician with 10+ years of experience supporting women through major hormonal transitions. From cycle loss to mood shifts, hot flashes to weight resistance, she understands the science and emotions behind this stage of life.

Her nutrition protocols combine diagnostic insights with personalised care to support women through perimenopause and beyond.

What is MenoMap?

MenoMap is a structured, evidence-based protocol designed specifically for women aged 40 to 55. It helps you move through hormonal changes with fewer symptoms and more clarity, no hormone pills, no gimmicks.

1. Hormonal Reset

Addresses estrogen-progesterone imbalance with phase-specific nutrition, micronutrient therapy and sleep-focused regulation.

2. Metabolic Support

Targets age-related insulin resistance, stubborn weight gain and fatigue through gut-health protocols and anti-inflammatory plans.

3. Mental & Emotional Clarity

Supports cognition, mood swings and anxiety through neuro-nutrition, omega-rich plans and food-based hormone support.

Who is it for?

MenoMap is for women in their 40s to mid-50s who are:

It is ideal for those dealing with :
Experiencing irregular cycles or missed periods
Facing unexplained weight gain and fatigue
Dealing with mood swings, anxiety or poor sleep
Struggling with hot flashes or night sweats
Not feeling “like themselves” anymore
Looking for a structured, non-hormonal solution

If you’re looking for a structured, medical approach to nutrition that treats the why, not just the what, Tri-Diet is for you.

NUTRITION THAT WORKS

Real People. Real Results.

I used to wake up drenched in sweat and couldn’t sleep through the night. Two months on MenoMap program and the hot flashes are almost gone.

– Ritu M., 51

I gained 7 kilos in a year without changing anything. With MenoMap program, I lost 4 and I finally have my energy back.

– Kavita B., 47

I thought I was losing my mind mood swings, crying spells, brain fog. This plan gave me structure and sanity.

– Poonam D., 49

STILL WONDERING IF THIS IS THE RIGHT FIT FOR YOU?

Book a Consultation

Join the MenoMap waitlist or book a consultation to start your journey toward balance.

Navigate menopause with clarity, not confusion.

About Pratibha

What is MenoMap?

1. Hormonal Reset

2. Metabolic Support

3. Mental & Emotional Clarity

Who is it for?

MenoMap is for women in their 40s to mid-50s who are:

NUTRITION THAT WORKS

Real People. Real Results.

STILL WONDERING IF THIS IS THE RIGHT FIT FOR YOU?

Book a Consultation

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