What are the best foods to eat for the thyroid?

Along with an abundance of fresh fruit, the best foods include those that are high in iodine, like dairy and shellfish, selenium from eggs and nuts, and zinc from seeds and pulses. But remember, always include these under the advice of a qualified dietician from Dt. Pratibha Mahajan's Diet Clinic.

Which foods should I avoid with thyroid problems?

Limit your use of caffeine, raw cruciferous vegetables, processed foods, and soy products. However, food restrictions should always be planned by your dietician. Self-diagnosing or cutting out food groups without guidance can do more harm than good.

Is there a specific thyroid diet plan I can follow?

Yes! At Dt. Pratibha Mahajan's Diet Clinic, we create a customised thyroid diet plan based on your medical reports, food preferences, and health goals. Visit https://pratibhamahajan.com/ to get started on your personalized plan.

Can a healthy diet reverse thyroid issues?

A healthy, nutrient-rich diet can greatly support thyroid health, hormone balance, weight control, and overall well-being. However, it cannot replace professional medical treatment. It should be part of a combined approach under expert guidance.

What is a balanced diet and why is it important?

A balanced diet gives your body all the essential components it needs to operate properly. It provides energy, improves immunity, helps manage weight, and protects against lifestyle-related diseases. Always follow a balanced diet plan under the guidance of a qualified dietician like Dt. Pratibha Mahajan.

How does a balanced diet improve your health?

A balanced diet improves mental clarity, aids digestion, regulates hormones, boosts immunity, and helps maintain a healthy weight. These are all critical to a healthy lifestyle. Always consult a certified dietician before making major changes.

What are the main components of a balanced diet?

A balanced diet includes complex carbohydrates, proteins, healthy fats, vitamins, minerals, and plenty of water to meet the body’s nutritional needs.

Can a balanced diet help in hormonal imbalance?

Yes. A balanced diet can help regulate blood sugar levels, maintain gut health, and provide nutrients that support normal hormone function, which are all essential in managing hormonal imbalances.

How can I start following a balanced diet daily?

Start by planning your meals, choosing local and seasonal produce, controlling portion sizes, and consulting a nutritionist like Dt. Pratibha Mahajan. Begin with small, manageable changes to build healthy habits.

Benefits of Fiber: Weight Loss, Improved Digestion, and More

In the world of nutrition, there’s one nutrient that quietly works behind the scenes, transforming your health without you even realising it — fiber. While most people focus on protein, carbs, or fats, fiber often gets overlooked. But the truth is, fiber plays a major role in weight management, digestion, heart health, blood sugar balance, and overall wellbeing.
At Diet Clinic Chandigarh, led by Dietician Pratibha Mahajan, we have seen how a fiber-rich diet plan can completely change the way you feel. Whether you’re trying to lose weight, improve digestion, or manage a health condition, including the right type and amount of fiber in your meals can make a world of difference.

What Exactly is Fiber and Why is it Important?

Fiber is a type of carbohydrate found in plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. Unlike other carbs, fiber doesn’t get fully digested by your body. Instead, it passes through your digestive system, doing important work along the way — cleaning, nourishing, and balancing your gut.
There are two main types of fiber:

Soluble fiber – Dissolves in water to form a gel-like substance, helping lower cholesterol and regulate blood sugar. Found in oats, apples, beans, and carrots.
Insoluble fiber – Adds bulk to stool and helps food pass quickly through the digestive system. Found in whole grains, nuts, and leafy vegetables.

At Diet Clinic Chandigarh, we design personalised diet plans that balance both types of fiber according to your body’s needs.

1. Fiber Helps with Healthy and Sustainable Weight Loss

If you’ve tried countless diets and still struggle with cravings, fiber might be the missing link. High-fiber foods keep you full for longer because they take more time to chew and digest. This naturally reduces calorie intake without you feeling deprived.
A diet plan rich in fiber helps in:

Controlling hunger – Less snacking and fewer cravings.
Balancing blood sugar – Preventing sudden crashes that trigger overeating.
Reducing calorie density – Letting you eat more volume without excess calories.

Clients at Diet Clinic Chandigarh often notice that once fiber is added to their meal plan, they stop feeling the constant urge to eat junk food. This is why Dietician Pratibha Mahajan includes fiber as a key element in every weight loss diet plan.

2. Fiber Improves Digestion and Gut Health

Bloating, constipation, acidity — these are some of the most common complaints people bring to our clinic. In many cases, the issue is simply low fiber intake.
Fiber acts like a natural broom, sweeping waste through your digestive tract and promoting healthy bowel movements. Soluble fiber also feeds the “good” bacteria in your gut, which helps improve digestion and immunity.
For example:

Constipation relief – Insoluble fiber from vegetables, wheat bran, and whole grains adds bulk to stool.
Reduced bloating – A healthy gut flora improves digestion and nutrient absorption.
Better nutrient absorption – Fiber helps your digestive system work efficiently.

Dietician Pratibha Mahajan’s diet plans in Chandigarh and Panchkula are designed not just for weight loss but also for improving digestion naturally.

3. Fiber Protects Your Heart

Heart health is one of the most important yet often ignored benefits of fiber. Soluble fiber binds to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream. Over time, this lowers total and LDL (“bad”) cholesterol levels, reducing the risk of heart disease.
This is why our therapeutic diet plans for clients with high cholesterol or high blood pressure always include fiber-rich foods like oats, flaxseeds, barley, beans, and fruits.

4. Fiber Helps Control Blood Sugar

For those dealing with diabetes, PCOS, or insulin resistance, fiber is a powerful ally. It slows the absorption of sugar into the bloodstream, preventing sudden spikes and crashes. This means better energy levels and more stable moods throughout the day.
A balanced diet plan from Diet Clinic Chandigarh ensures:

Steady blood sugar levels.
Reduced sugar cravings.
Improved insulin sensitivity.

5. Fiber Supports Long-Term Health and Disease Prevention

Studies show that people who eat more fiber have a lower risk of developing colon cancer, type 2 diabetes, heart disease, and obesity. It’s not just about losing weight now — it’s about protecting your future health.
That’s why Dietician Pratibha Mahajan, recognised as one of the best dieticians near you, designs plans that aren’t quick fixes but sustainable, long-term solutions.

How Much Fiber Do You Need?

Most adults should aim for 25–35 grams of fiber per day, but the average person gets far less. The exact amount depends on age, gender, activity level, and health goals — something we assess in detail before creating your personalised diet plan at Diet Clinic Chandigarh.

Easy Ways to Add More Fiber to Your Diet

Adding fiber to your diet doesn’t have to be complicated. Here are some tips:

Start your morning with oatmeal topped with chia seeds.
Swap white bread for whole-grain bread.
Snack on nuts, fruits, and roasted chickpeas instead of chips.
Add a big bowl of salad or sautéed vegetables to lunch and dinner.
Choose brown rice, quinoa, or millets instead of white rice.

Our diet plans in Chandigarh and Panchkula make it easy to incorporate these changes without feeling overwhelmed.

Why Choose Diet Clinic Chandigarh & Dietician Pratibha Mahajan

When you search for the top dietician near you, you want someone who doesn’t just give you a printed diet chart but truly understands your lifestyle, challenges, and health history.
Here’s why our clients trust us:

Personalised approach – No “one-size-fits-all” plans.
Scientific analysis – Plans based on your body composition, medical reports, and goals.
Wide expertise – Weight loss, PCOS, diabetes, heart health, fertility nutrition, kids’ nutrition, and more.
Ongoing support – Regular follow-ups to keep you motivated.
Local + online consultations – Whether you’re in Chandigarh, Panchkula, Mohali, or anywhere in the world.

Final Thoughts

Fiber may not be the most glamorous nutrient, but it is one of the most powerful for your health. From weight loss and improved digestion to heart health and blood sugar control, it’s a true all-rounder.
At Diet Clinic Chandigarh, we make sure your diet plan includes the perfect amount of fiber tailored to your body’s needs. Under the guidance of Dietician Pratibha Mahajan, you’ll not only reach your health goals but also learn how to maintain them for life.