Question 1

What are the best foods to eat for the thyroid?

Accepted Answer

Along with an abundance of fresh fruit, the best foods include those that are high in iodine, like dairy and shellfish, selenium from eggs and nuts, and zinc from seeds and pulses. But remember, always include these under the advice of a qualified dietician from Dt. Pratibha Mahajan's Diet Clinic.

Question 2

Which foods should I avoid with thyroid problems?

Accepted Answer

Limit your use of caffeine, raw cruciferous vegetables, processed foods, and soy products. However, food restrictions should always be planned by your dietician. Self-diagnosing or cutting out food groups without guidance can do more harm than good.

Question 3

Is there a specific thyroid diet plan I can follow?

Accepted Answer

Yes! At Dt. Pratibha Mahajan's Diet Clinic, we create a customised thyroid diet plan based on your medical reports, food preferences, and health goals. Visit https://pratibhamahajan.com/ to get started on your personalized plan.

Question 4

Can a healthy diet reverse thyroid issues?

Accepted Answer

A healthy, nutrient-rich diet can greatly support thyroid health, hormone balance, weight control, and overall well-being. However, it cannot replace professional medical treatment. It should be part of a combined approach under expert guidance.

Question 5

What is a balanced diet and why is it important?

Accepted Answer

A balanced diet gives your body all the essential components it needs to operate properly. It provides energy, improves immunity, helps manage weight, and protects against lifestyle-related diseases. Always follow a balanced diet plan under the guidance of a qualified dietician like Dt. Pratibha Mahajan.

Question 6

How does a balanced diet improve your health?

Accepted Answer

A balanced diet improves mental clarity, aids digestion, regulates hormones, boosts immunity, and helps maintain a healthy weight. These are all critical to a healthy lifestyle. Always consult a certified dietician before making major changes.

Question 7

What are the main components of a balanced diet?

Accepted Answer

A balanced diet includes complex carbohydrates, proteins, healthy fats, vitamins, minerals, and plenty of water to meet the body’s nutritional needs.

Question 8

Can a balanced diet help in hormonal imbalance?

Accepted Answer

Yes. A balanced diet can help regulate blood sugar levels, maintain gut health, and provide nutrients that support normal hormone function, which are all essential in managing hormonal imbalances.

Question 9

How can I start following a balanced diet daily?

Accepted Answer

Start by planning your meals, choosing local and seasonal produce, controlling portion sizes, and consulting a nutritionist like Dt. Pratibha Mahajan. Begin with small, manageable changes to build healthy habits.

Nourish to Flourish: How a Balanced Diet Shapes a Healthy Lifestyle

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