What are the best foods to eat for the thyroid?

Along with an abundance of fresh fruit, the best foods include those that are high in iodine, like dairy and shellfish, selenium from eggs and nuts, and zinc from seeds and pulses. But remember, always include these under the advice of a qualified dietician from Dt. Pratibha Mahajan's Diet Clinic.

Which foods should I avoid with thyroid problems?

Limit your use of caffeine, raw cruciferous vegetables, processed foods, and soy products. However, food restrictions should always be planned by your dietician. Self-diagnosing or cutting out food groups without guidance can do more harm than good.

Is there a specific thyroid diet plan I can follow?

Yes! At Dt. Pratibha Mahajan's Diet Clinic, we create a customised thyroid diet plan based on your medical reports, food preferences, and health goals. Visit https://pratibhamahajan.com/ to get started on your personalized plan.

Can a healthy diet reverse thyroid issues?

A healthy, nutrient-rich diet can greatly support thyroid health, hormone balance, weight control, and overall well-being. However, it cannot replace professional medical treatment. It should be part of a combined approach under expert guidance.

What is a balanced diet and why is it important?

A balanced diet gives your body all the essential components it needs to operate properly. It provides energy, improves immunity, helps manage weight, and protects against lifestyle-related diseases. Always follow a balanced diet plan under the guidance of a qualified dietician like Dt. Pratibha Mahajan.

How does a balanced diet improve your health?

A balanced diet improves mental clarity, aids digestion, regulates hormones, boosts immunity, and helps maintain a healthy weight. These are all critical to a healthy lifestyle. Always consult a certified dietician before making major changes.

What are the main components of a balanced diet?

A balanced diet includes complex carbohydrates, proteins, healthy fats, vitamins, minerals, and plenty of water to meet the body’s nutritional needs.

Can a balanced diet help in hormonal imbalance?

Yes. A balanced diet can help regulate blood sugar levels, maintain gut health, and provide nutrients that support normal hormone function, which are all essential in managing hormonal imbalances.

How can I start following a balanced diet daily?

Start by planning your meals, choosing local and seasonal produce, controlling portion sizes, and consulting a nutritionist like Dt. Pratibha Mahajan. Begin with small, manageable changes to build healthy habits.

Where nutrition meets planetary intelligence.

Brain fog, bloating, hormonal chaos and mood swings with no real trigger. You’ve changed your diet, tried workout plans, even gone gluten-free, but nothing seems to hold. That’s where Astro-Diet comes in, a first-of-its-kind program that uses your planetary placements to understand what your body actually needs.
Whether you’re struggling with digestion, anxiety, PCOS, skin issues or unexplained weight shifts, Astro-Diet works by mapping your physical symptoms to planetary imbalances. We combine modern nutrition with ancient astrological logic to craft personalised food and lifestyle recommendations aligned with your energy, temperament and timing.

About Pratibha

With over a decade of experience in clinical nutrition and holistic wellness, Dietician Pratibha Mahajan brings together science and intuition in her practice.
Having helped 1,000+ individuals navigate hormonal health, gut disorders, PCOS, fertility and emotional imbalances, she began noticing a powerful pattern: symptoms often matched planetary shifts.

Astro-Diet is her integrative approach, merging body feedback with the wisdom of your astrological chart. The goal? To help you tune into your body’s real rhythm, so healing feels natural, not forced.

What is Astro-Diet?

Astro-Diet is a personalised nutrition and lifestyle program built around your planetary constitution.
We start by understanding your physical concerns, whether it’s bloating, skin flare-ups, PCOS, fertility, mood dips or metabolism crashes and then explore what your birth chart reveals about your elemental dominance, ruling planets and doshic tendencies.

Each plan is then crafted using:

It’s not about cutting carbs or chasing trends. It’s about real alignment with your stars and with yourself.

Who is it for?

Astro-Diet is for individuals who:

Struggle with recurring issues like PCOS, gut sensitivity, acne or fatigue
Feel emotionally ungrounded, anxious or easily overwhelmed
Have tried many diets but nothing truly sustains results
Want a more intuitive and aligned approach to health
Curious about how their birth chart might influence their body and mind

If you’ve ever said, “I eat right but still feel off,” Astro-Diet helps decode the why and guides you toward feeling better in a way that finally makes sense.

NUTRITION THAT WORKS

Real People. Real Results.

I was always bloated, exhausted and gaining weight fast. MetaReboot program gave me clarity and structure now I feel lighter and stronger.

– Ananya V., 29

I tried every workout and diet trend. MetaReboot was the first thing that worked because it was made for me.

– Karan S., 32

Prediabetic at 26. This program helped me normalise my insulin without meds. I understand my body now.

– Tanya J., 26

STILL WONDERING IF THIS IS THE RIGHT FIT FOR YOU?

Book a Consultation

Discover what’s been missing from your wellness journey. Book a consultation or join the Astro-Diet waitlist today.

Where nutrition meets planetary intelligence.

About Pratibha

What is Astro-Diet?

Who is it for?

Astro-Diet is for individuals who:

NUTRITION THAT WORKS

Real People. Real Results.

STILL WONDERING IF THIS IS THE RIGHT FIT FOR YOU?

Book a Consultation

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