What are the best foods to eat for the thyroid?

Along with an abundance of fresh fruit, the best foods include those that are high in iodine, like dairy and shellfish, selenium from eggs and nuts, and zinc from seeds and pulses. But remember, always include these under the advice of a qualified dietician from Dt. Pratibha Mahajan's Diet Clinic.

Which foods should I avoid with thyroid problems?

Limit your use of caffeine, raw cruciferous vegetables, processed foods, and soy products. However, food restrictions should always be planned by your dietician. Self-diagnosing or cutting out food groups without guidance can do more harm than good.

Is there a specific thyroid diet plan I can follow?

Yes! At Dt. Pratibha Mahajan's Diet Clinic, we create a customised thyroid diet plan based on your medical reports, food preferences, and health goals. Visit https://pratibhamahajan.com/ to get started on your personalized plan.

Can a healthy diet reverse thyroid issues?

A healthy, nutrient-rich diet can greatly support thyroid health, hormone balance, weight control, and overall well-being. However, it cannot replace professional medical treatment. It should be part of a combined approach under expert guidance.

What is a balanced diet and why is it important?

A balanced diet gives your body all the essential components it needs to operate properly. It provides energy, improves immunity, helps manage weight, and protects against lifestyle-related diseases. Always follow a balanced diet plan under the guidance of a qualified dietician like Dt. Pratibha Mahajan.

How does a balanced diet improve your health?

A balanced diet improves mental clarity, aids digestion, regulates hormones, boosts immunity, and helps maintain a healthy weight. These are all critical to a healthy lifestyle. Always consult a certified dietician before making major changes.

What are the main components of a balanced diet?

A balanced diet includes complex carbohydrates, proteins, healthy fats, vitamins, minerals, and plenty of water to meet the body’s nutritional needs.

Can a balanced diet help in hormonal imbalance?

Yes. A balanced diet can help regulate blood sugar levels, maintain gut health, and provide nutrients that support normal hormone function, which are all essential in managing hormonal imbalances.

How can I start following a balanced diet daily?

Start by planning your meals, choosing local and seasonal produce, controlling portion sizes, and consulting a nutritionist like Dt. Pratibha Mahajan. Begin with small, manageable changes to build healthy habits.

Take a step toward better health

With the expert guidance of Dt. Pratibha Mahajan, the best dietitian in Chandigarh, discovered a personalised approach to nutrition that’s backed by science, strengthened by over a decade of experience and designed to help you achieve real, lasting results in your everyday life.

About Pratibha Mahajan

With over 11 years of experience, Dt. Pratibha Mahajan is a seasoned clinical nutritionist, wellness expert and one of the top dietitians in Panchkula. She founded Pratibha’s Diet Clinic in 2014 with a mission to offer science-backed, result-oriented nutritional care. Her academic credentials include a B.Sc. in Nursing, an MD in Alternative Medicine, a PG Diploma in Nutrition and Dietetics, along with certification in Sports Nutrition, forming a strong foundation for her integrative approach to wellness.

Dietitian Pratibha Mahajan has worked with renowned institutions, including Fortis, Indus and IBHAS hospitals. She specialises in the nutritional reversal of root-cause conditions, including obesity, PCOS, diabetes and thyroid disorders. Her expertise also spans pediatric nutrition, geriatric care and sports nutrition, enabling her to provide care across all life stages. In Panchkula, she is counted among the top dietitians for her patient-centric and result-oriented approach.

What we support you with

Healthy weight gain & weight loss

Thyroid issues & hormonal imbalances

Diabetes & blood sugar management

PCOS and overall hormonal health

IBS & other digestive concerns

Liver health, including cirrhosis

High blood pressure & heart wellness

Nutrition for kids and teens

Support through menopause, pregnancy & postpartum

Our diet plans

Whether you’re dealing with thyroid issues, diabetes, PCOS, IBS, liver concerns or even picky eating in kids, Dt. Pratibha’s plans are crafted to be simple, sustainable and tailored to fit your lifestyle, health needs and daily routine.

12-Week Foundation Plan

Foundation for lasting change

24-Week Intensive Transformation

For intense, hands-on support

12-Week Diet + Fitness Plan

Designed to help reset habits and put you in control again.

24-Week Diet + Fitness Plan

Built to create real transformation with positive attitude and no extreme deprivation

WHY WORK WITH US

Food and health, simplified by Dt. Pratibha.

Plans built around your lifestyle and routine
Fully personalised plans for your body and goals
Judgement-free guidance you can actually follow
Simple, sustainable changes, no extremes or fads
Science-backed strategies grounded in real-life results
Aligned with your fitness level and any medical needs
Ongoing support that’s easy to access

Fuel what your body truly needs

Tired of constant fatigue, mood swings, confusion about what to eat or never feeling your best? It’s time for a simpler, more effective approach. With personalised guidance from the leading dietitian in Chandigarh, Dt. Pratibha, you’ll discover a better way to nourish your body and take charge of your health.

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Years of experience

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Clients guided

Health concerns covered

Repeat clients

Positive Google reviews

REAL DIET PLANS FOR REAL PEOPLE

Tired of crash diets? Choose what works for you.

Foundation for lasting change

12-Week
Diet Plan

Designed to help reset habits and put you in control again.

For intense, hands-on support

24-Week
Intensive Plan

Built to create real transformation with positive attitude and no extreme deprivation

MEET THE EXPERT

NUTRITION THAT WORKS

Real People. Real Results.

Pratibha helped me feel like myself again. Healthy, balanced and in control of my PCOS.

— Neha, 29

With Pratibha’s help, my sugar’s stable and I’ve lost 7 kilos without the diet stress.

— Rajesh, 45

Pratibha’s tips turned my picky eater daughter into a fruit lover. Total win!

— Shweta 38